Sun Flower

Sunflower Seeds (Helianthus annuus) — In Brief • Type: Annual oilseed plant from the Asteraceae family. • Names: Sunflower seeds, common sunflower, Helianthus seeds. • Parts Used: • Seeds – raw or roasted, used for snacking, cooking, and oil extraction. • Oil – extracted from seeds; used in cooking, cosmetics, and pharmaceuticals. • Meal / Powder – used in bakery, nutrition supplements, and animal feed. Key Benefits • Nutrient-rich: high in healthy fats, protein, vitamin E, magnesium, and selenium. • Heart health: supports cardiovascular wellness due to healthy oils. • Digestive support: provides dietary fiber for gut health. • Skin & hair benefits: sunflower oil nourishes skin and hair. Uses • Culinary: snacking, cooking, bakery, salad toppings, and oil extraction. • Medicinal: nutritional supplements and traditional remedies. • Industrial: oil in cosmetics, pharmaceuticals, and food products.

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