Fenugreek

Fenugreek Seeds (Trigonella foenum-graecum) — In Brief • Type: Aromatic legume herb from the Fabaceae family. • Names: Fenugreek, methi seeds. • Parts Used: • Seeds – dried, slightly bitter and nutty flavor; used whole or ground in cooking and remedies. • Essential oil / Extracts – used in cosmetics, pharmaceuticals, and food flavoring. Key Benefits • Digestive support: helps improve digestion and reduce bloating. • Blood sugar support: may help regulate glucose levels. • Anti-inflammatory & antioxidant: protects cells and supports overall wellness. • Hormonal & lactation support: traditionally used to enhance milk production in breastfeeding mothers. Uses • Culinary: spice blends, curry, bread, sauces, and pickling. • Medicinal: teas, capsules, and herbal remedies for digestion and blood sugar support. • Industrial: essential oil and extracts in cosmetics, pharmaceuticals, and flavoring.

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