Sesame (Sesamum indicum)

• Type: Annual oilseed plant from the Pedaliaceae family. • Names: Sesame, benne seed, til. • Parts Used: • Seeds – raw or roasted, used in cooking, snacks, and oil extraction. • Oil – used in cooking, cosmetics, and pharmaceuticals. • Meal / Powder – used in bakery, nutritional supplements, and animal feed. Key Benefits • Nutrient-rich: high in protein, healthy fats, calcium, magnesium, and antioxidants. • Heart health: supports cardiovascular wellness due to healthy oils. • Digestive support: aids digestion and provides dietary fiber. • Skin & hair benefits: sesame oil nourishes skin and hair. Uses • Culinary: cooking oil, bakery products, tahini, snacks, and seasonings. • Medicinal: nutritional supplements and traditional remedies. • Industrial: oil in cosmetics, pharmaceuticals, and food products.

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