Fennel

Fennel (Foeniculum vulgare) • Type: Aromatic perennial herb from the Apiaceae family. • Common Names: Fennel, shomar, habbat el shomar. • Parts Used: Seeds, bulb, leaves, and essential oil. Key Benefits • Digestive support: relieves gas, bloating, indigestion, and colic (especially in infants). • Respiratory aid: helps ease cough and mild congestion. • Hormonal balance: traditionally used for women’s health and lactation. • Antimicrobial & antioxidant: supports immunity and overall wellness. Uses • Culinary: teas, bakery, spices for meat and fish, and flavoring. • Medicinal: digestive teas, cough syrups, colic remedies, and herbal formulas. • Industrial: essential oil for flavoring, cosmetics, and pharmaceuticals.

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