cilantro

• Type: Aromatic herb from the Apiaceae family. • Names: Called coriander (seeds/leaves), cilantro (fresh leaves) in some countries. • Parts Used: • Leaves – fresh, aromatic, used as a culinary herb. • Seeds – dried, warm, citrusy flavor; used whole or ground. • Essential oil – used in food, perfumes, and pharmaceuticals. Key Benefits • Digestive support: reduces gas, bloating, and improves appetite. • Antimicrobial properties: effective against some bacteria and fungi. • Anti-inflammatory & antioxidant: supports overall wellness. • Rich in nutrients: contains vitamin C, vitamin K, calcium, and iron. Uses • Culinary: spice blends (e.g., curry), pickling, bakery, meats, soups, salads. • Medicinal: digestive remedies, calming teas. • Industrial: essential oil in cosmetics, aromatherapy, and flavoring

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