• Type: Aromatic perennial herb from the Lamiaceae (mint) family. • Common Names: Garden thyme, wild thyme. • Parts Used: Leaves (fresh/dried) and essential oil. Key Benefits • Antimicrobial: strong antibacterial, antiviral, and antifungal activity due to thymol & carvacrol. • Respiratory support: helps with cough, bronchitis, sore throat, and congestion. • Digestive aid: reduces gas, bloating, and supports gut health. • Anti-inflammatory & antioxidant: protects cells and boosts immunity. Uses • Culinary: seasoning for meats, poultry, soups, sauces, and Mediterranean dishes. • Medicinal: cough syrups, throat remedies, digestive formulas. • Industrial: essential oil for pharmaceuticals, disinfectants, and cosmetics.
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