Sage (Salvia officinalis)

• Type: Aromatic perennial herb from the Lamiaceae (mint) family. • Names: Sage, common sage, garden sage. • Parts Used: • Leaves – fresh or dried, aromatic, used in cooking and herbal remedies. • Essential oil / Extracts – used in cosmetics, pharmaceuticals, and flavoring. Key Benefits • Digestive support: helps relieve bloating, indigestion, and gas. • Antimicrobial & antioxidant: supports immunity and protects cells. • Cognitive support: traditionally used to improve memory and mental clarity. • Hormonal support: may help balance hormones and reduce menopause symptoms. Uses • Culinary: seasoning for meats, sauces, soups, and Mediterranean dishes. • Medicinal: teas, capsules, herbal remedies for digestive and cognitive health. • Industrial: essential oil in cosmetics, perfumery, and pharmaceuticals

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