Molokhia

Molokhia (Corchorus olitorius) — In Brief • Type: Leafy green vegetable from the Malvaceae family, widely used as a culinary herb. • Names: Molokhia, Jew’s mallow, Egyptian spinach. • Parts Used: • Leaves – fresh or dried, used in soups, stews, and herbal remedies. • Powder / Extracts – used in packaged soups, teas, and functional food products. Key Benefits • Rich in nutrients: high in vitamins A, C, E, calcium, iron, and fiber. • Digestive support: promotes gut health and aids digestion. • Immune support: antioxidant properties help boost immunity. • Heart health: traditionally used for cardiovascular support. Uses • Culinary: soups, stews, sauces, and traditional dishes. • Medicinal: herbal remedies, teas, and nutritional supplements. • Industrial: powdered extracts used in functional foods and dietary supplements.

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