• Type: Aromatic perennial herb from the Lamiaceae (mint) family. • Common Names: Sweet marjoram, garden marjoram. • Parts Used: Leaves (fresh or dried) and essential oil. Key Benefits • Digestive support: helps relieve bloating, indigestion, and cramps. • Antimicrobial & antioxidant: protects against bacteria, fungi, and oxidative stress. • Respiratory aid: soothes coughs and congestion. • Calming effect: promotes relaxation and reduces stress. Uses • Culinary: seasoning for soups, sauces, meats, salads, and Mediterranean dishes. • Medicinal: teas, herbal remedies, and aromatherapy. • Industrial: essential oil in cosmetics, perfumes, and pharmaceuticals
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