Cumin

Cumin (Cuminum cyminum) • Type: Aromatic annual plant from the Apiaceae family. • Common Name: Cumin; known as kamoun (كمون). • Parts Used: Seeds (whole or ground) and essential oil. Key Benefits • Digestive aid: reduces gas, bloating, cramps, and improves digestion. • Antioxidant & anti-inflammatory: supports immunity and cellular health. • Blood sugar support: may help regulate glucose levels. • Antimicrobial: active against some bacteria and fungi. Uses • Culinary: essential in Middle Eastern, Indian, and Mediterranean cuisines; used in spice blends, meats, sauces, soups. • Medicinal: digestive teas, herbal remedies, and metabolic support. • Industrial: used in flavoring, perfumery, and pharmaceutical formulations.

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