Basil

• Type: Aromatic culinary herb from the Lamiaceae (mint) family. • Common Names: Sweet basil, holy basil (Tulsi), Genovese basil. • Parts Used: Fresh leaves, dried leaves, and essential oil. Key Benefits • Anti-inflammatory & antioxidant: protects cells and supports immunity. • Digestive aid: helps reduce gas and improve appetite. • Antimicrobial: effective against some bacteria and fungi. • Rich in nutrients: contains vitamin A, vitamin K, and essential oils like linalool and eugenol. Uses • Culinary: essential in Mediterranean and Asian cuisine; used in pesto, sauces, salads, and seasoning. • Medicinal: used for stress relief, digestion, and respiratory support. • Industrial: essential oil in perfumes, aromatherapy, and food flavoring

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